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Positive Psychology

Positive Psychology is the scientific study of what goes right in life. Its basic premise is: What is good about life is as genuine as what is bad and deserves equal attention from psychologists. Positive psychology is not just Happy-ology. As we will see positive psychology surely studies positive emotions but it goes far beyond this and also covers concepts and theories like engagement, character strengths and virtues, positive interpersonal relationships, optimism, and resilience as well as human flourishing, etc. In summation, positive psychology is a science of well-being that investigates what and how individual organization and community can flourish.

Through goal-setting, tools and techniques that encourage reflection, insight, self-awareness, and resourceful choices are provided which can help the individual pursue his or her aspirations. Positive psychological coaching provides comprehensive guidance on how to focus energy toward achievements in life. It promotes resilience, judgment, and creativity by asking meaningful questions that help the individual realize their full potential. 

 

Additionally, this type of coaching encourages sustainable growth for individuals by recognizing strengths, identifying weaknesses, and helping define key goals with thorough feedback and necessary encouragement toward achieving them.